Wake Up Sydney

Mindfulness.
Run by young people, inclusive of all

Smile, breathe and go slowly

We recognise that life can get busy. Really busy. And stressful. And overwhelming. Finding the time to pause and reflect is difficult, especially amidst an ever-growing to-do list and an inbox that keeps piling up.

But somehow you found yourself here, and for that we are grateful.

We are a group of young people who practice mindfulness inspired by the teachings of Zen master, poet and peace activist Thich Nhat Hanh.

Practice with us

Every 1st and 3rd Sunday at 5:00pm
Buddhist Library, 90-92 Church St Camperdown (map)

  • 5:00 Gathering/catching up
  • 5:15 Sitting meditation
  • 5:45 Walking meditation
  • 6:00 Tea break
  • 6:15 Reading/ Dharma talk/creative activities
  • 6:30 Dharma Sharing
  • 7:00 Finish

For all the details, up to date information and events please visit our Facebook group or email us at sydney@wkup.org

Get in touch

Contact us if you have any questions or to just say hello!

https://www.facebook.com/groups/wkupsydney/

sydney@wkup.org